**Please Note : I am not a dietician or a doctor. What I am writing about is just my experiences and my opinions.**
Ten weeks ago I started a diet; and since then I have I lost 25 pounds. What I would like to do is share not only the program I am on but also the idea behind it so you can create your own program that will work. Think of it as someone who purchased P90X and instead of asking you to purchase your own copy, they relayed the exercises so you can get the same results.
The program I am on is called NutriSystem. Now I am sure all of you have seen the ads along with others such as Weight Watchers and Jenny Craig. NutriSystem provides you with a Breakfast, Lunch, Dinner, and Dessert . Men also get an extra dessert to use as a snack. The overall idea is eat their food and obey their rules and you shall lose your weight. Simple enough.
So what do they put in their food? Laxatives? Magic dust imported from El Salvador that fights calories?
No magic or gimmicks... it's just low calories, portion control, and keeping your metabolism going. In the posts that will follow this one, I will break down their key focuses and you may find out how it can work for you.